Thursday, February 03, 2005
My weight is still holding steady, today at 189.6 lbs. Back on the treadmill after my week and a half of grant writing and class prep stuff. The cool news though is that I went to get my body fat tested "for real" (compared to what my scale reports back to me). Turns out that my actual body fat is now at 16.8%. My scale tells me anywhere from 20-24% these days. This compares to my last official test 11 years ago (caliper-based) of 25% (at 233 lbs). Not too flabby...I mean shabby.
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